Tuesday – December 4th, 2012

Workout of the Day
Strength of the Day	Back Squat
Level 1: 4 Rounds: 100m Overhead Walk 90 Jump Rope	Level 2: 5 Rounds: 100m Overhead Walk, 65/42 pounds 90 Jump Rope
Level 3: 5 Rounds: 100m Overhead Walk, 75/53 pounds 30 Double Unders (90 Jump Rope)	Level 4: 5 Rounds: 100m Overhead Walk, 95/65 pounds 30 Double Unders

Workout of the Day

Strength of the Day

Back Squat

Level 1:

4 Rounds:

100m Overhead Walk
90 Jump Rope

Level 2:

5 Rounds:

100m Overhead Walk, 65/42 pounds
90 Jump Rope

Level 3:

5 Rounds:

100m Overhead Walk, 75/53 pounds
30 Double Unders (90 Jump Rope)

Level 4:

5 Rounds:

100m Overhead Walk, 95/65 pounds
30 Double Unders

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