[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 minute AMRAP:
10 Power Cleans
10 Air Squats
*3 Burpees EMOM
[/tab]
[tab]Level 2
20 minute AMRAP:
10 Power Cleans 75/53
20 Air Squats
*3 Burpees EMOM
[/tab]
[tab]Level 3
20 minute AMRAP:
10 Power Cleans 95/73
20 Air Squats
*5 Burpees EMOM
[/tab]
[tab]Level 4 Rx
20 minute AMRAP:
10 Power Cleans 135/93
20 Air Squats
*5 Burpees EMOM
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility:
