Tuesday – December 6, 2016 (201612006)

Level 1

15 min AMRAP:

60 jump rope

15 power cleans

60 jump rope

15 Toes to bar

Level 2

15 min AMRAP:

10 Double unders

15 power cleans 75/53

10 double unders

15 Toes to bar

Level 3

15 min AMRAP:

30 Double unders

15 power cleans 95/63

30 Double unders

15 Toes to bar

Level 4

15 min AMRAP:

30 Double unders

15 power cleans 115/73

30 Double unders

15 Toes to bar

Tips & Tricks

Strength

10 x 2 Pause Front Squat E2M

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Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14