Tuesday – December 6, 2016 (201612006)

Level 1

15 min AMRAP:

60 jump rope

15 power cleans

60 jump rope

15 Toes to bar

Level 2

15 min AMRAP:

10 Double unders

15 power cleans 75/53

10 double unders

15 Toes to bar

Level 3

15 min AMRAP:

30 Double unders

15 power cleans 95/63

30 Double unders

15 Toes to bar

Level 4

15 min AMRAP:

30 Double unders

15 power cleans 115/73

30 Double unders

15 Toes to bar

Tips & Tricks

Strength

10 x 2 Pause Front Squat E2M

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Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into