[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15 min AMRAP:
60 jump rope
15 power cleans
60 jump rope
15 Toes to bar
[/tab]
[tab]Level 2
15 min AMRAP:
10 Double unders
15 power cleans 75/53
10 double unders
15 Toes to bar
[/tab]
[tab]Level 3
15 min AMRAP:
30 Double unders
15 power cleans 95/63
30 Double unders
15 Toes to bar
[/tab]
[tab]Level 4
15 min AMRAP:
30 Double unders
15 power cleans 115/73
30 Double unders
15 Toes to bar
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
10 x 2 Pause Front Squat E2M
[/tab] [/tabcontent] [/tabs]
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