[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
50 Difficult Ring Rows
*50 Jump Rope for Every Break Taken[/tab]
[tab]Level 2
30 Pull Ups
*30 Jump Rope for Every Break Taken[/tab]
[tab]Level 3
40 Strict Pull Ups
* 20 Double Unders for Every Break Taken[/tab]
[tab]Level 4 Rx
50 Strict Pull Ups
*25 Double Unders for Every Break Taken[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Power Snatch
3 Rep – Every 30 Seconds for 5 Minutes
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 30 Push Jerks
