Level 1
Alternating EMOM 18 minutes
1) 8 Box Jumps
2) 6/3 Negative Pull Ups
3) 7/5 Cal Bike
Level 2
Alternating EMOM 18 minutes
1) 8 Box Jumps (20/16″)
2) 6/3 Pull Ups
3) 8/6 Cal Bike
Level 3
Alternating EMOM 18 minutes
1) 8 Box Jumps (24/20″)
2) 8 Pull Ups
3) 9/7 Cal Bike
Level 4
Alternating EMOM 18 minutes
1) 8 Box Jumps (30/24″)
2) 10 Pull Ups
3) 10/8 Cal Bike
Daily Strength
Alternating EMOM for 18 minutes
1) 1 Turkish Get Up per side
2) 3 Strict Press (Heavy)
3) up to 30 Double Unders
Daily Motivation
More from Alice and Wonderland
““It’s no use going back to yesterday, because I was a different person then.”
