[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“The break up”
With a running clock…
1st Minute:
Partner A: 1 Push Press
Partner B: 1 Burpee
2nd Minute:
Partner B: 2 Push Press
Partner A: 2 Burpees
Adding 1 push press and 1 burpee per minute until failure.
REST EXACTLY 5 MINUTES, THEN
“The Make up”
6 Rounds for time:
200m Run Together with med ball
14 Wall Balls 20/14 “Rainbow Style”
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[tab]Level 2
“The break up”
With a running clock…
1st Minute:
Partner A: 1 Push Press 75/53
Partner B: 1 Burpee
2nd Minute:
Partner B: 2 Push Press 75/53
Partner A: 2 Burpees
Adding 1 push press and 1 burpee per minute until failure.
REST EXACTLY 5 MINUTES, THEN
“The Make up”
6 Rounds for time:
200m Run Together with med ball
14 Wall Balls “Rainbow Style”
[/tab]
[tab]Level 3
“The break up”
With a running clock…
1st Minute:
Partner A: 1 Push Press 95/63
Partner B: 1 Burpee
2nd Minute:
Partner B: 2 Push Press 95/63
Partner A: 2 Burpees
Adding 1 push press and 1 burpee per minute until failure.
REST EXACTLY 5 MINUTES, THEN
“The Make up”
6 Rounds for time:
200m Run Together with med ball
14 Wall Balls 20/14 “Rainbow Style”
[/tab]
[tab]Level 4
“The break up”
With a running clock…
1st Minute:
Partner A: 1 Push Press 115/75
Partner B: 1 Burpee
2nd Minute:
Partner B: 2 Push Press 115/75
Partner A: 2 Burpees
Adding 1 push press and 1 burpee per minute until failure.
REST EXACTLY 5 MINUTES, THEN
“The Make up”
6 Rounds for time:
200m Run Together with med ball
14 Wall Balls 20/14 “Rainbow Style”
*If the ball is dropped add 500m row for each time.
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[tab]Motivation
[/tab]
[tab]Strength
Day 1 is front squat
day 2 is press
[/tab] [/tabcontent] [/tabs]
Mobility: Couch stretch 2 minutes/side w/ 3rd world squat 2 minutes after each side.
