[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 Rounds For Time
27 box jumps
20 burpees
11 squat cleans
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[tab]Level 2
4 Rounds For Time
27 box jumps
20 burpees
11 squat cleans 65/53
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[tab]Level 3
4Rounds For Time
27 box jumps 24/20
20 burpees
11 squat cleans115/83
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[tab]Level 4 Rx
“Klepto”
4 Rounds For Time
27 box jumps (24/20)
20 burpees
11 squat cleans (145/100)
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[tab]Motivation
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.
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[tab]Strength
Power Snatch 2 reps every 30 sec for 5 min
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[tab]Strategy
get it done!
[/tab] [/tabcontent] [/tabs]
Get more Awesome: partner calf smash
