Tuesday – February 16, 2016 (20160216)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 Rounds For Time

27 box jumps

20 burpees

11 squat cleans

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[tab]Level 2

4 Rounds For Time

27 box jumps

20 burpees

11 squat cleans 65/53

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[tab]Level 3

4Rounds For Time

27 box jumps 24/20

20 burpees

11 squat cleans115/83

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[tab]Level 4 Rx

“Klepto”

4 Rounds For Time

27 box jumps (24/20)

20 burpees

11 squat cleans (145/100)

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[tab]Motivation

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

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[tab]Strength

Power Snatch 2 reps every 30 sec for 5 min

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[tab]Strategy

get it done!

[/tab] [/tabcontent] [/tabs]

Get more Awesome: partner calf smash 

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level