Level 1
3 Rounds:
15 Push Press (45/33#)
5 Pull Ups – Jumping Negative
15 Ab Mat Sit Ups
50 Double Unders
Level 2
3 Rounds:
15 Push Press (65/45#)
5 Pull Ups
15 Ab Mat Sit Ups
50 Double Unders
Level 3
3 Rounds:
15 Push Press (95/65#)
10 Pull Ups
15 Ab Mat Sit Ups
50 Double Under
Level 4
3 Rounds:
15 Push Press (115/82#)
15 Pull Ups
15 Ab Mat Sit Ups
50 Double Unders
Daily Strength
Bike Sprints:
5 sets of 10 second sprints every 2 min.
Daily Motivation
“Not to bad, not to bad. Could be better.” – Unk British Soldier during WWII hours before being overrun.
How we look at our situation(s) plays a vital role in how we deal with them. How do you keep things in perspective?
