| Workout of the Day | |
|---|---|
| Strength of the Day | Hang Power Snatch: 3 reps every 30 seconds for 5 minutes |
| Level 1:
AMRAP 20 minutes: 400 meter Run 15 Overhead Squats |
Level 2:
400 meter Run 15 Overhead Squats, 65/33#
|
| Level 3:
400 meter Run 15 Overhead Squats, 85/55#
|
Level 4:
5 Rounds for time of 400 meter Run 15 Overhead Squats, 95/65#
|
To Get More Awesome – 120 seconds of the plank position
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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