Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Push Press
Workout of the Day:
Level 1:
Tabata “Bottom to Bottom” Squat (5 Rounds)
Run 800 m
Level 2:
Tabata “Bottom to Bottom” Squat (6 Rounds)
Run 1200 m
Level 3:
Tabata “Bottom to Bottom” Squat (7 Rounds)
Run 1 Mile
Level 4:
Tabata “Bottom to Bottom” Squat
Run 1 Mile
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
