| Workout of the Day | |
|---|---|
| Strength of the Day | Rest |
| Level 1:
20 Min. AMRAP: 15 Box Jumps |
Level 2:
20 Min. AMRAP: 18 Box Jumps, 20″ Box |
| Level 3:
20 Min. AMRAP: 15 Box Jumps, 24″ Box |
Level 4:
20 Min. AMRAP: 18 Box Jumps, 24″ Box (female rx 20″) |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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