Tuesday – February 21, 2017 (20170221)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 rounds for time of:

10 sumo deadlift high-pulls 45/33

10 push presses

20 back squats

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[tab]Level 2

4 rounds for time of:

10 sumo deadlift high-pulls 65/42

10 push presses

20 back squats

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[tab]Level 3

4 rounds for time of:

10 sumo deadlift high-pulls 75/53

10 push presses

20 back squats

[/tab]

[tab]Level 4

4 rounds for time of:

10 sumo deadlift high-pulls 95/63

10 push presses

20 back squats

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[tab]Motivation

[/tab]

[tab]Strength

day 2 is press… yes we know that there’s push press in the workout. ?

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Mobility:  Green thing glutes 2mins/side, quads 2/side and hammys 2/side

Don’t Stop Here

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Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of