[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 rounds for time of:
10 sumo deadlift high-pulls 45/33
10 push presses
20 back squats
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[tab]Level 2
4 rounds for time of:
10 sumo deadlift high-pulls 65/42
10 push presses
20 back squats
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[tab]Level 3
4 rounds for time of:
10 sumo deadlift high-pulls 75/53
10 push presses
20 back squats
[/tab]
[tab]Level 4
4 rounds for time of:
10 sumo deadlift high-pulls 95/63
10 push presses
20 back squats
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
day 2 is press… yes we know that there’s push press in the workout. ?
[/tab] [/tabcontent] [/tabs]
Mobility: Green thing glutes 2mins/side, quads 2/side and hammys 2/side
