Tuesday – February 21, 2017 (20170221)

Level 1

4 rounds for time of:

10 sumo deadlift high-pulls 45/33

10 push presses

20 back squats

Level 2

4 rounds for time of:

10 sumo deadlift high-pulls 65/42

10 push presses

20 back squats

Level 3

4 rounds for time of:

10 sumo deadlift high-pulls 75/53

10 push presses

20 back squats

Level 4

4 rounds for time of:

10 sumo deadlift high-pulls 95/63

10 push presses

20 back squats

Motivation

Strength

day 2 is press… yes we know that there’s push press in the workout. ?

Mobility:  Green thing glutes 2mins/side, quads 2/side and hammys 2/side

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14