Tuesday – February 21, 2017 (20170221)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 rounds for time of:

10 sumo deadlift high-pulls 45/33

10 push presses

20 back squats

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[tab]Level 2

4 rounds for time of:

10 sumo deadlift high-pulls 65/42

10 push presses

20 back squats

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[tab]Level 3

4 rounds for time of:

10 sumo deadlift high-pulls 75/53

10 push presses

20 back squats

[/tab]

[tab]Level 4

4 rounds for time of:

10 sumo deadlift high-pulls 95/63

10 push presses

20 back squats

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[tab]Motivation

[/tab]

[tab]Strength

day 2 is press… yes we know that there’s push press in the workout. ?

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Mobility:  Green thing glutes 2mins/side, quads 2/side and hammys 2/side

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level