[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
800m run
3 DB snatch
rest 2 mins
600m run
6 DB snatch
rest 2 min
400m run
9 DB snatch
rest 2 min
200m run
12 DB snatch
[/tab]
[tab]Level 2
800m run
3 DB snatch 35/20
rest 2 mins
600m run
6 DB snatch
rest 2 min
400m run
9 DB snatch
rest 2 min
200m run
12 DB snatch
[/tab]
[tab]Level 3
800m run
3 DB snatch 45/30#
rest 2 mins
600m run
6 DB snatch
rest 2 min
400m run
9 DB snatch
rest 2 min
200m run
12 DB snatch
[/tab]
[tab]Level 4 Rx]
800m run
3 DB snatch 65/40#
rest 2 mins
600m run
6 DB snatch
rest 2 min
400m run
9 DB snatch
rest 2 min
200m run
12 DB snatch
[/tab]
[tab]Motivation
1992 Olympics. Thats his father at the end BTW.
Sorry about the music.
[/tab]
[tab]Strength
Power Snatch 1 rep every 30 seconds for 5 minutes
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Banded Shoulder Mobs 2 mins each and calf stretch 1 minute each.
