Tuesday – February 23, 2016 (20160223)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

800m run

3 DB snatch

rest 2 mins

600m run

6 DB snatch

rest 2 min

400m run

9 DB snatch

rest 2 min

200m run

12 DB snatch

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[tab]Level 2

800m run

3 DB snatch 35/20

rest 2 mins

600m run

6 DB snatch

rest 2 min

400m run

9 DB snatch

rest 2 min

200m run

12 DB snatch

[/tab]

[tab]Level 3

800m run

3 DB snatch 45/30#

rest 2 mins

600m run

6 DB snatch

rest 2 min

400m run

9 DB snatch

rest 2 min

200m run

12 DB snatch

[/tab]

[tab]Level 4 Rx]

800m run

3 DB snatch 65/40#

rest 2 mins

600m run

6 DB snatch

rest 2 min

400m run

9 DB snatch

rest 2 min

200m run

12 DB snatch

[/tab]

[tab]Motivation

1992 Olympics. Thats his father at the end BTW.

Sorry about the music.

[/tab]

[tab]Strength

Power Snatch 1 rep every 30 seconds for 5 minutes

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome: Banded Shoulder Mobs 2 mins each and calf stretch 1 minute each.

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse