Level 1
Partner Workout
30 minutes for Distance and Reps.
Complete 250 meter row while partner does AMRAP of the following:
80 Jump Rope
20 Push Ups – Elevated
10 Deadlift (95/65#)
continue from where partner finished.
Level 2
Partner Workout
30 minutes for Distance and Reps.
Complete 250 meter row while partner does AMRAP of the following:
30 Double Unders
30 Push Ups -Elevated
10 Deadlift (135/95#)
continue from where partner finished.
Level 3
Partner Workout
30 minutes for Distance and Reps.
Complete 250 meter row while partner does AMRAP of the following:
60 Double Unders
30 Push Ups
10 Deadlift (185/125#)
continue from where partner finished.
Level 4
Partner Workout
30 minutes for Distance and Reps.
Complete 250 meter row while partner does AMRAP of the following:
80 Double Unders
40 Push Ups
10 Deadlift (225/155#)
continue from where partner finished.
Daily Strength
Front Rack Step Ups:
Complete 8 step ups every minute for 8 minutes. Switch legs every minute. Challenge yourself.
5 minutes of Turkish Get Ups.
Daily Motivation
For todays workout: Partner can only work while the other is rowing. Groups must stop rowing every 250 meter interval. Communication and transitions is part of the workout.
