Tuesday – February 28, 2017 (20170228)

Level 1

4 Rounds:

12 Hang Power Snatch

12 OH Walking lunges

12 Burpee Plate jumps

Level 2

4 Rounds:

12 Hang Power Snatch 65/42

12 OH Walking lunges 25/10

12 Burpee Plate jumps

Level 3

4 Rounds:

12 Hang Power Snatch 75/53

12 OH Walking lunges 35/25

12 Burpee Plate jumps

Level 4

4 Rounds:

12 Hang Power Snatch 95/65

12 OH Walking lunges 45/25

12 Burpee Plate jumps

Motivation

Strength

Mobility: 

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into