Level 1
5 Rounds:
30 sec On: 30 sec Off
1: Ball Slams (15/10#)
2: Assault Bike
3: HR Push Ups (knees)
4: Lunges (10/5#) DBs
Level 2
5 Rounds:
30 sec On: 30 sec Off
1: Ball Slams (15/10#)
2: Assault Bike
3: HR Push Ups
4: Lunges (15/10#) DBs
Level 3
5 Rounds:
30 sec On: 30 sec Off
1: Ball Slams (20/15#)
2: Assault Bike
3: HR Push Ups
4: Lunges (20/15#) DBs
Level 4
5 Rounds:
30 sec On: 30 sec Off
1: Ball Slams (20/15#)
2: Assault Bike
3: HR Push Ups
4: Lunges (25/20#) DBs
Daily Strength
Agility – Shuttle Runs x 10
Alternating Movement EMOM for 12 minutes
12 KB Swings
10 Box Jumps
Daily Motivation
Get good at everything:)
