| Workout of the Day | |
|---|---|
| Strength of the Day | Hang Power Clean (3×5) |
| Level 1:
Choose One: Row 4x500m – Rest 2-1
15 Burpee penalty for every set that deviates +/- 5 seconds from the fastest set
Run 4x400m – Rest 2-1
10 Burpee penalty for every set that deviates +/- 5 seconds from the fastest set |
Level 2:
Choose One: Row 4x500m – Rest 2-1
20 Burpee penalty for every set that deviates +/- 5 seconds from the fastest set
Run 4x400m – Rest 2-1
15 Burpee penalty for every set that deviates +/- 5 seconds from the fastest se |
| Level 3:
Choose One:
Row 4x500m – Rest 2-1
25 Burpee penalty for every set that deviates +/- 5 seconds from the fastest set
Run 4x400m – Rest 2-1
20 Burpee penalty for every set that deviates +/- 5 seconds from the fast |
Level 4:
Choose One:
Row 4x500m – Rest 2-1
30 Burpee penalty for every set that deviates +/- 5 seconds from the fastest set
Run 4x400m – Rest 2-1
25 Burpee penalty for every set that deviates +/- 5 seconds from the fastest set
|
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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