This was put together by Drew Vergara, one of our members that usually comes at 6:30am or 7pm, as part of a project for work. Thanks Drew, it looks great!
| Workout of the Day | |
|---|---|
| Strength of the Day | 1000m Row |
| All Levels:
Deadlift 5-5-5-5-5 |
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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