[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds
300m Row
10 Push Press
10 Knee raises
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[tab]Level 2
3 Rounds
300m Row
10 Push Press 75/53#
10 L-raises
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[tab]Level 3
3 Rounds
300m Row
10 Push Press 95/65
10 TTB
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[tab]Level 4 Rx
3 Rounds
300m Row
10 Push Press 135/85#
10 TTB
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[tab]Motivation
[/tab]
[tab]Strength
Power Snatch 3 E30Seconds for 5 minutes
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[tab]Strategy
today strength is Snatch, go a little heavier than last week.
The WOD is a short one, volume wise its not a big deal, so bring that intensity!!
We won’t mention the elephant in the room.
[/tab] [/tabcontent] [/tabs]
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