Tuesday – February 9, 2016 (20160209)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds

300m Row

10 Push Press

10 Knee raises

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[tab]Level 2

3 Rounds

300m Row

10 Push Press 75/53#

10 L-raises

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[tab]Level 3

3 Rounds

300m Row

10 Push Press 95/65

10 TTB

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[tab]Level 4 Rx

3 Rounds

300m Row

10 Push Press 135/85#

10 TTB

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Power Snatch 3 E30Seconds for 5 minutes

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[tab]Strategy

today strength is Snatch, go a little heavier than last week.

The WOD is a short one, volume wise its not a big deal, so bring that intensity!!

 

We won’t mention the elephant in the room.

[/tab] [/tabcontent] [/tabs]

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