[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Three rounds for time:
Run 400 meters
21 Kettlebell Swings
12 Pull-ups
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[tab]Level 2
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell Swings (any weight)
12 Pull-ups
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[tab]Level 3
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 53/36
12 Pull-ups
[/tab]
[tab]Level 4
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 53/36
12 Pull-ups
*sub 9
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[tab]Tips & Tricks
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility:
