Tuesday – January 10, 2017 (20170110)

Level 1

Three rounds for time:

Run 400 meters

21 Kettlebell Swings

12 Pull-ups

Level 2

“Helen”

Three rounds for time:

Run 400 meters

21 Kettlebell Swings (any weight)

12 Pull-ups

Level 3

“Helen”

Three rounds for time:

Run 400 meters

21 Kettlebell Swings 53/36

12 Pull-ups

Level 4

“Helen”

Three rounds for time:

Run 400 meters

21 Kettlebell Swings 53/36

12 Pull-ups

*sub 9

Tips & Tricks

Strength

Mobility: 

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into