Tuesday – January 10, 2017 (20170110)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Three rounds for time:

Run 400 meters

21 Kettlebell Swings

12 Pull-ups

[/tab]

[tab]Level 2

“Helen”

Three rounds for time:

Run 400 meters

21 Kettlebell Swings (any weight)

12 Pull-ups

[/tab]

[tab]Level 3

“Helen”

Three rounds for time:

Run 400 meters

21 Kettlebell Swings 53/36

12 Pull-ups

[/tab]

[tab]Level 4

“Helen”

Three rounds for time:

Run 400 meters

21 Kettlebell Swings 53/36

12 Pull-ups

*sub 9

[/tab]

[tab]Tips & Tricks

[/tab]

[tab]Strength

[/tab] [/tabcontent] [/tabs]

Mobility: 

Don’t Stop Here

More To Explore

Saturday May 23rd, 2020 (20200523)

Level 1 “Daniel” For time:20 Ring Row400 meter run33/22 pound Thruster, 21 reps800 meter run33/22 pound Thruster, 21 reps400 meter run20 Ring Rows Level 2

Friday May 22nd, 2020 (20200522)

Level 1 “Michael” Three rounds for time of:Run 800 meters30 Supermans30 Sit-ups Level 2 “Michael” Three rounds for time of:Run 800 meters40 Supermans40 Sit-ups Level