Level 1
Three rounds for time:
Run 400 meters
21 Kettlebell Swings
12 Pull-ups
Level 2
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell Swings (any weight)
12 Pull-ups
Level 3
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 53/36
12 Pull-ups
Level 4
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 53/36
12 Pull-ups
*sub 9
Tips & Tricks
Strength
Mobility:
