Level 1
Max Distance:
12 minute Row
Level 2
Max Distance:
12 minute Row
2750/2500
Level 3
Max Distance:
12 minute Row
3000/2750
Level 4
Max Distance:
12 minute Row
3250/3000
Daily Strength
Clean Complex
Every 75 seconds for 8 rounds:
Clean Pull – Tall Clean – Full Clean
Increase weight every round
then…
EMOM for 6 minutes
2 Squat Clean & Split Jerk
Daily Motivation
Our 3 minute daily row will help with today’s workout. You will be able to go faster than your daily warm up pace. I recommend 4-10 seconds faster. 10 seconds faster would be for those who the warm up is really easy.
Today is a testing day. We want you to aggressively pace it.
