[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 Rounds:
500/400m Row
30 Sit Ups
20 Wall Balls
10 Jumping Pull ups
30 min cap*
[/tab]
[tab]Level 2
5 Rounds:
500/400m Row
30 Sit Ups
20 Wall Balls 14/10
5/3 Pull Ups
30 min cap*
[/tab]
[tab]Level 3
5 Rounds:
500/400m Row
30 Sit Ups
20 Wall Balls 20/14
10 Pull Ups
30 min cap*
[/tab]
[tab]Level 4 Rx
5 Rounds:
500/400m Row
30 Sit Ups
20 Wall Balls 20/14
10 Pull Ups
30 min cap*
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
20 Rep back squat
[/tab] [/tabcontent] [/tabs]
Mobility:
