Tuesday – January 19, 2016 (20160119)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 Rounds:

5 Deadlift

5 Ring Rows

5 push ups

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[tab]Level 2

10 Rounds:

1 Deadlift 185/135

2 Pull ups

3 Push ups

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[tab]Level 3

10 Rounds:

1 Deadlift 275/185

2 CTB

2 Ring Dips

3 HSPU

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[tab]Level 4 Rx

10 Rounds:

1 Deadlift 315/225

2 Muscle up

3 HSPU

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

OHS 5 Every 30 Seconds for 5 minutes

[/tab]

[tab]Strategy

challenge yourself today.

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  3 x 10 Ab-wheels

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2