Tuesday – January 2, 2017 (20180102)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

500m Row

25 Elivated Push ups

20 Wall Balls

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[tab]Level 2

4 Rounds:

500m Row

10 Push ups

20 Wall Balls 14/10

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[tab]Level 3

4 Rounds:

500m Row

25 Push ups

25 Wall Balls 20/14

[/tab]

[tab]Level 4 Rx

4 Rounds:

500m Row

25 Push ups

25 Wall Balls 20/14

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

[/tab] [/tabcontent] [/tabs]

Mobility: