Tuesday – January 22, 2019 (20190122)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Partner WOD, alternating rounds, 5 rounds each:

300m Row

3 box jumps

5 Z-Press

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[tab]Level 2

Partner WOD, alternating rounds, 5 rounds each:

300m Row

3 box jumps 24/20

5 Pike push ups

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[tab]Level 3

Partner WOD, alternating rounds, 5 rounds each:

300m Row

3 box jumps 30/24

5 HSPU (pads)

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[tab]Level 4 Rx

Partner WOD, alternating rounds, 5 rounds each:

300m Row

3 box jumps 30/24

5 HSPU (11 if you’re good at kipping)

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[tab]Motivation

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[tab]Strength

Bench Press 5 x 3
Do a set of pull ups (kipping, strict, banded)
Between each set.

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Mobility: 3 way Banded Shoulder stretch, 5 mins per side

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)