Tuesday – January 23, 2018 (20180123)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

500m Row

25 Elivated Push ups

20 Wall Balls

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[tab]Level 2

4 Rounds:

500m Row

10 Push ups

20 Wall Balls 14/10

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[tab]Level 3

4 Rounds:

500m Row

5 Handstand Push ups

20 Wall Balls 20/14

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[tab]Level 4 Rx

4 Rounds:

500m Row

10 Handstand Push ups

20 Wall Balls 20/14

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[tab]Motivation

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[tab]Strength

Back Squat 3 RM

AMRAP @ 85%

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Mobility:  5 minutes of planking