We have 3 athletes competing in the Feb. 4th Next Level Invitational being held at Laguna Hills HS. Come out and support our judges and competitors.
| Workout of the Day | |
|---|---|
| Strength of the Day | Front Squat |
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Level 1:
12-9-6 Rest 2 min… 9-6-3
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| Level 2, 3, & 4: OC Throwdown Floater WOD: 15-12-9 Rest 2 min… 12-9-6 |
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Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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