Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Bench Press
Workout of the Day:
Level 1: For time
10 Push Ups
95# Deadlift, 15 Reps
25 Box Jump, 16 inch
25 Ring Rows
25 Wall Ball, 10# ball
100 Jump Rope
400 m Run with 10# plate
Level 2: For time
10 Push Ups
135lb Deadlift, 15 Reps
25 Box Jump, 20 Inch
15 Pull Ups
30 Wall Ball, 14# ball
200 Jump Rope
400 m Run with 10# plate
Level 3: For time
10 Handstand Push Ups
185# Deadlift, 15 Reps
25 Box Jump, 24 inch
25 Pull Ups
50 Wall Ball, 20# Ball
300 Jump Rope
400 m Run with 25# plate
Level 4: “Nutts”
10 Handstand Push Ups
250# Deadlift, 15 Reps
25 Box Jumps, 30 inch
50 Pull Ups
100 Wall Ball, 20 # Ball
200 Double Unders
400 m Run with 45# plate
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
