The pain passes, but the beauty remains.
-Renoir
WOD…
Three rounds for time of:
50 Double-unders
50 Back extensions
Post time to comments.
3+ Hours After Mission CrossFit WOD or CrossFit Main site WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
3×7 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 7 min rounds.
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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