Tuesday – January 26, 2010

The pain passes, but the beauty remains.



Three rounds for time of:
50 Double-unders
50 Back extensions

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Endurance Workout…

3+ Hours After Mission CrossFit WOD or CrossFit Main site WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

3×7 min intervals w/3min recovery between rounds.

Hold maximal distance possible on each of the 7 min rounds.

Don’t Stop Here

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse