Be sure to come out and support our Mission CrossFit competitors this Saturday in the Next Level Invitational at Cal State Long Beach. We have 4 new competitors (Angela, Darian, Kyle, and Bryan) in Division 3, and Ryan Lee competing in Division 1. NO OPEN GYM SATURDAY!
| Workout of the Day | |
|---|---|
| Strength of the Day | Back Squat 5×3 |
| Level 1 & 2:
10 Rounds: 3 Power Cleans *Start a round every 90 seconds |
|
| Level 3:
3 Power Cleans *Start a round every 90 seconds. |
Level 4:
10 Rounds: 3 Power Cleans (75% of 1RM) *Start a round every 90 seconds. |
