Tuesday – January 31, 2017 (20170131)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15 min AMRAP:

5 Strict Press

10 Sit ups

15 Front Squat

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[tab]Level 2

15 min AMRAP:

5 Strict press 75/53

10 Sit ups

15 Front Squat 75/53

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[tab]Level 3

15 min AMRAP:

5 HSPU (with pad)

10 V-ups

15 Front Squat 95/63

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[tab]Level 4

15 min AMRAP:

5 HSPU

10 GHD

15 Front Squat 115/75

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[tab]Motivation

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[tab]Strength

Day 2 – Press

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Mobility: shoulder bands 2 mins/side 3 ways.