| Workout of the Day | |
|---|---|
| Strength of the Day | Deadlift Ladder (after WOD) |
| Level 1:
3 Rounds: Run 200m
|
Level 2:
3 Rounds: Run 400m
|
| Level 4:
3 Rounds: Run 800m *After final 2 min rest,
find 1RM Deadlift.
|
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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