[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
150 Jump Rope
40ft DB or KB Front rack or overhead Walking Lunges 15/10
30 Z-press
40ft Double DB Lunges
150 Jump Rope
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[tab]Level 2
150 Jump Rope
40ft Double DB OverHead Walking Lunges 15/10
30 Pike push ups
40ft Double BD OHWL
150 Jump Rope
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[tab]Level 3
50 DU’s
40ft Double KB OHWL 26/18
30 HSPU (pads ok)
40ft Double KB OHWL
50 DU’s
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[tab]Level 4 Rx
50 DU’s
40ft Double KB OHWL 35/26
30 HSPU
40ft Double KB OHWL
50 DU’s
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench Press work to a 3 RM for the day then 5 x 10 @60% of that 3RM
[/tab] [/tabcontent] [/tabs]
Mobility:
