Tuesday – January 8, 2019 (20190108)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

150 Jump Rope

40ft  DB or KB Front rack or overhead Walking Lunges 15/10

30 Z-press

40ft Double DB Lunges

150 Jump Rope

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[tab]Level 2

150 Jump Rope

40ft Double DB OverHead Walking Lunges 15/10

30 Pike push ups

40ft Double BD OHWL

150 Jump Rope

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[tab]Level 3

50 DU’s

40ft Double KB OHWL 26/18

30 HSPU (pads ok)

40ft Double KB OHWL

50 DU’s

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[tab]Level 4 Rx

50 DU’s

40ft Double KB OHWL 35/26

30 HSPU

40ft Double KB OHWL

50 DU’s

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[tab]Motivation

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[tab]Strength

Bench Press work to a 3 RM for the day then 5 x 10 @60% of that 3RM

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Mobility:

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Saturday April 4th, 2020 (20200404)

Level 1 Accumulate 10 minutes of Jogging or walking. Every 2 minutes complete 20 Lunges (100 total) *The time it takes to do you lunges