| Workout of the Day | |
|---|---|
| Strength of the Day | Rest |
|
|
Level 1 & 2:
3RM Power Clean |
| Level 3 & 4:
1RM Power Clean *You will have 10 minutes to find your 1RM for each lift. |
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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