[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
T2B single max effort
Strict Pull up/Pull up/banded pull up Max effort
Dips/ringdips/pushups ME
500m Row Sprint
[/tab]
[tab]Level 2
T2B single max effort
Strict Pull up/Pull up/banded pull up Max effort
Dips/ringdips/pushups ME
500m Row Sprint
[/tab]
[tab]Level 3
T2B single max effort
Strict Pull up/Pull up/banded pull up Max effort
Dips/ringdips/pushups ME
500m Row Sprint
[/tab]
[tab]Level 4 Rx
T2B single max effort
Strict Pull up/Pull up/banded pull up Max effort
Dips/ringdips/pushups ME
500m Row Sprint
[tab]Motivation[/tab]
[/tab]
[tab]Strength
150 Wallballs for time
[/tab] [/tabcontent] [/tabs]
Mobility: Front Rack Mobility, Squat mobility
