[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Five rounds for time of:
Run 400 meters
15 Box jump
15 Wall ball shots
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[tab]Level 2
Kelly”
Five rounds for time of:
Run 400 meters
20 Box jump
20 Wall ball shots
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[tab]Level 3
Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Wall ball shots, 14 pound ball
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[tab]Level 4
Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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[tab]Strength
Deadlift 3 E2MOM 10 minutes
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Get more Awesome: Calf Smashing with partner, 2 minutes per
