Tuesday – July 14, 2015 (20150714)

2 Rounds FOR FORM:

800m Run

50 med ball cleans 14/10#

5 min rest

2 Rounds FOR FORM:

800m Run

50 med ball cleans 14/10#

5 min rest

2 Rounds FOR FORM:

800m Run

50 med ball cleans 20/14#

5 min rest

2 Rounds FOR FORM:

800m Run

50 med ball cleans 20/14#

5 min rest

*Each round needs to be done in less then 5 minutes

Power Clean 1 Rep Max!

Please see your coach so they can record todays numbers.

This workout is designed to be done unbroken, ignore the burn and focus on technique