Tuesday – July 14, 2015 (20150714)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

 

2 Rounds FOR FORM:

800m Run

50 med ball cleans 14/10#

5 min rest

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[tab]Level 2

 

2 Rounds FOR FORM:

800m Run

50 med ball cleans 14/10#

5 min rest

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[tab]Level 3

 

2 Rounds FOR FORM:

800m Run

50 med ball cleans 20/14#

5 min rest

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[tab]Level 4 Rx

 

2 Rounds FOR FORM:

800m Run

50 med ball cleans 20/14#

5 min rest

*Each round needs to be done in less then 5 minutes

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[tab]Motivation

 

 

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[tab]Strength

Power Clean 1 Rep Max!

Please see your coach so they can record todays numbers.

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[tab]Strategy

This workout is designed to be done unbroken, ignore the burn and focus on technique

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