[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
2 Rounds FOR FORM:
800m Run
50 med ball cleans 14/10#
5 min rest
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[tab]Level 2
2 Rounds FOR FORM:
800m Run
50 med ball cleans 14/10#
5 min rest
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[tab]Level 3
2 Rounds FOR FORM:
800m Run
50 med ball cleans 20/14#
5 min rest
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[tab]Level 4 Rx
2 Rounds FOR FORM:
800m Run
50 med ball cleans 20/14#
5 min rest
*Each round needs to be done in less then 5 minutes
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[tab]Motivation
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[tab]Strength
Power Clean 1 Rep Max!
Please see your coach so they can record todays numbers.
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[tab]Strategy
This workout is designed to be done unbroken, ignore the burn and focus on technique
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