Level 1
200 Jump Ropes
— then —
2 rounds of:
30 Knee Raises
30/24 Row / Bike Calories
Level 2
400 Jump Ropes
— then —
2 rounds of:
40 Knee Raises
30/24 Row / Bike Calories
Level 3
120 Double Unders
— then —
2 rounds of:
40 Toes-to-bars
30/24 Row / Bike Calories
Level 4
240 Double Unders
— then —
2 rounds of:
60 Toes-to-bars
30/24 Row / Bike Calories
Strength
Clean & Jerk
Find a 1 Rep Max
Daily Motivation
While things change somethings stay the same.
