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Tuesday July 14th, 2020 (20200714) - Mission Crossfit

Level 1

200 Jump Ropes

— then —

2 rounds of:

30 Knee Raises

30/24 Row / Bike Calories

Level 2

400 Jump Ropes

— then —

2 rounds of:

40 Knee Raises 

30/24 Row / Bike Calories

Level 3

120 Double Unders

— then —

2 rounds of:

40 Toes-to-bars

30/24 Row / Bike Calories

 

Level 4

240 Double Unders

— then —

2 rounds of:

60 Toes-to-bars

30/24 Row / Bike Calories

Strength

Clean & Jerk 

Find a 1 Rep Max

Daily Motivation

While things change somethings stay the same.