[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10!
STOH
Bar Face Burpee
-rest 5 min Then-
AMRAP8 for completion:
5 Push ups (make them difficult )
20 Jump rope
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[tab]Level 2
10!
STOH 65/42
Bar Face Burpee
-rest 5 min Then-
AMRAP8 for completion:
5 Push ups
5 (+1) DU’s
[/tab]
[tab]Level 3
10!
STOH 95/63
Bar Face Burpee
-rest 5 min Then-
AMRAP8 for completion:
5 HSPU (pads)
20 (+5) DU’s
[/tab]
[tab]Level 4 Rx
For Time
10!
STOH 115/73
Bar Face Burpee
-rest 5 min Then-
AMRAP8 for completion:
5 HSPU
20 (+10) DU’s
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict Press 4 x 5+
[/tab] [/tabcontent] [/tabs]
