Tuesday – July 16, 2019 (20190716)

Level 1

 

10!

STOH

Bar Face Burpee

-rest 5 min Then-

AMRAP8 for completion: 

5 Push ups (make them difficult ) 

20 Jump rope

Level 2

 

10!

STOH 65/42

Bar Face Burpee

-rest 5 min Then-

AMRAP8 for completion: 

5 Push ups

5 (+1) DU’s

Level 3

 

10!

STOH 95/63

Bar Face Burpee

-rest 5 min Then-

AMRAP8 for completion: 

5 HSPU (pads)

20 (+5) DU’s

Level 4 Rx

For Time

10!

STOH 115/73

Bar Face Burpee

-rest 5 min Then-

AMRAP8 for completion: 

5 HSPU 

20 (+10) DU’s

Motivation

 

Strength

Strict Press  4 x 5+

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front