[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
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[tab]Level 2
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[tab]Level 3
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[tab]Level 4
12 Min AMRAP
12 cal Assault Bike
9 Supine Rows
6 Thruster 135/93
3 Muscle up
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[tab]Motivation
If you’ve never done a 20 rep back squat program you are in for a treat! You would be hard pressed to find a more efficient way to get stronger, fitter and mentally tougher, than this 20 rep program will do for you, the cycle will go for 9 weeks, and if you stick with it you will impress yourself by the end of it.
Make sure you understand what you’re expected to do, and PLEASE ask questions.
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[tab]Strength
Power Snatch 2RM
OR
20 REP BACK SQUAT PROGRESSION 1 x 20
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Mobility: Lazy splits 4 minutes banded shoulder stretch 2/side
