Tuesday – July 19, 2016 (2010719)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

amrap 20

500m row

10 snatch

15 sit ups

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[tab]Level 2

amrap 20

500m row

10 snatch 75/53

15 sit ups

[/tab]

[tab]Level 3

amrap 20

500m row

10 snatch 95/75

15 sit ups

[/tab]

[tab]Level 4

amrap 20

500m row

10 snatch 95/75

15 sit ups
[/tab]

[tab]Strength

back squat one rep max, or power clean 1 RM

[/tab] [/tabcontent] [/tabs]

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