[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds
12 back squats
16 DB walking lunges
20/16 cal bike sprint
-2 min rest-
[/tab]
[tab]Level 2
5 Rounds
12 back squats 50%BW
16 DB walking lunges 30/15
20/16 cal bike sprint
-2 minute rest-
[/tab]
[tab]Level 3
5 Rounds
12 back squats 80%/65%BW
16 DB walking lunges 40/25
20/16 cal bike sprint
-2 minute rest-
[/tab]
[tab]Level 4 Rx
5 Rounds
12 back squats 100%/80%BW
16 DB walking lunges 50/35
20/16 cal bike sprint
-2 minute rest-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front Squat 4 x 3 w/ pause
[/tab] [/tabcontent] [/tabs]
