Tuesday – July 2, 2019 (20190702)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds

12 back squats

16 DB walking lunges 

20/16 cal bike sprint

-2 min rest-

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[tab]Level 2

5 Rounds

12 back squats 50%BW

16 DB walking lunges 30/15

20/16 cal bike sprint

-2 minute rest-

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[tab]Level 3

5 Rounds

12 back squats 80%/65%BW

16 DB walking lunges 40/25

20/16 cal bike sprint

-2 minute rest-

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[tab]Level 4 Rx

5 Rounds

12 back squats 100%/80%BW

16 DB walking lunges 50/35

20/16 cal bike sprint

-2 minute rest-

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[tab]Motivation

 

[/tab]

[tab]Strength

Front Squat  4 x 3 w/ pause

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