Tuesday – July 21, 2015 (20150721)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Team WOD AMRAP 20:

200M run

-and-

20 hang power clean

6  Evil Wheels

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[tab]Level 2

Team WOD AMRAP 20:

200M run

-and-

20 hang power clean 65/42#

8 Evil Wheels

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[tab]Level 3

Team WOD AMRAP 20:

200M run

-and-

20 hang power clean 75/53#

10 Evil Wheels

 

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[tab]Level 4 Rx

Team WOD AMRAP 20:

200M run

-and-

20 hang power clean 95/63#

10 Evil Wheels

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[tab]Motivation

[/tab]

[tab]Strength

Power Clean 5-4-3-2-2-2

[/tab]

[tab]Strategy

Team WOD today, help motivate your partner and have fun!

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