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Tuesday July 21th, 2020 (20200721) - Mission Crossfit

Level 1

21-15-9 

Calorie Row

Push Press, 45/33#

Level 2

21-15-9 

Calorie Row

Push Press, 65/45#

Level 3

21-15-9 

Calorie Row

Push Press, 95/65#

Level 4

21-15-9 

Calorie Row

Push Press, 135/95#

Strength

Deadlift

1 rep Working Max

Daily Motivation