Level 1
21-15-9
Calorie Row
Push Press, 45/33#
Level 2
21-15-9
Calorie Row
Push Press, 65/45#
Level 3
21-15-9
Calorie Row
Push Press, 95/65#
Level 4
21-15-9
Calorie Row
Push Press, 135/95#
Strength
Deadlift
1 rep Working Max
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