[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Open 19.1”
- AMRAP in 15 minutes
- 10 Wall Ball Shots
- 10 calorie Row
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[tab]Level 2
- AMRAP in 15 minutes
- 19 Wall Ball Shots (14/10
- 19 calorie Row
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[tab]Level 3
“Open 19.1”
- AMRAP in 15 minutes
- 19 Wall Ball Shots (20/14 lb, 10/9 ft)
- 19 calorie Row
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[tab]Level 4 Rx
“Open 19.1”
- AMRAP in 15 minutes
- 19 Wall Ball Shots (20/14 lb, 10/9 ft)
- 19 calorie Row
*beat your previous score
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[tab]Motivation
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[tab]Strength
Front Squat 4 x 3 w/ pause.
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