Tuesday – July 23, 2019 (20190723)

Level 1

“Open 19.1”

  • AMRAP in 15 minutes
  • 10 Wall Ball Shots
  • 10 calorie Row

 

Level 2

  • AMRAP in 15 minutes
  • 19 Wall Ball Shots (14/10
  • 19 calorie Row

 

Level 3

“Open 19.1”

  • AMRAP in 15 minutes
  • 19 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 19 calorie Row

 

Level 4 Rx

“Open 19.1”

  • AMRAP in 15 minutes
  • 19 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 19 calorie Row

*beat your previous score

Motivation

 

Strength

Front Squat 4 x 3 w/ pause.

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14