Tuesday – July 24th, 2012

Workout of the Day
Strength of the Day	Farmer’s Carry
Level 1: 10 Min. AMRAP: 3 Squat Cleans 9 Push-ups 200m Run	Level 2: 10 Min. AMRAP: 3 Squat Cleans, 65 pounds 9 Hand Release Push-ups 200m Run
Level 3: 10 Min. AMRAP: 3 Squat Cleans, 95 pounds 9 Hand Release Push-ups* 200m Run *Feet must be on a 45# plate.	Level 4: 10 Min. AMRAP: 3 Squat Cleans, 135 pounds (female rx 95#) 9 Hand Release Push-ups* 200m Run *Feet must be on a 45# plate.

Workout of the Day

Strength of the Day

Farmer’s Carry

Level 1:

10 Min. AMRAP:

3 Squat Cleans
9 Push-ups
200m Run

Level 2:

10 Min. AMRAP:

3 Squat Cleans, 65 pounds
9 Hand Release Push-ups
200m Run

Level 3:

10 Min. AMRAP:

3 Squat Cleans, 95 pounds
9 Hand Release Push-ups*
200m Run

*Feet must be on a 45# plate.

Level 4:

10 Min. AMRAP:

3 Squat Cleans, 135 pounds (female rx 95#)
9 Hand Release Push-ups*
200m Run

*Feet must be on a 45# plate.

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