[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Alternating EMOM 14 minutes
10 KB Swing
Shuttle Sprint
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[tab]Level 2
Alternating EMOM 14 minutes
10 KB Swing 44/35
Shuttle Sprint
[/tab]
[tab]Level 3
Alternating EMOM 14 minutes
10 KB Swing 53/44
Shuttle Sprint
[/tab]
[tab]Level 4
Alternating EMOM 14 minutes
10 KB Swing 70/53
Shuttle Sprint
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Power Snatch 1RM,
or
20 REP BACK SQUAT PROGRESSION 1 x 20
[/tab] [/tabcontent] [/tabs]
Mobility: smash hips and back
