Tuesday – July 26, 2016 (20160726)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

600m run

20 power snatch

600m run

20 OHS

600m run

20 thrusters

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[tab]Level 2

800m run

30 power snatch

800m run

30 OHS

800m run

30 thrusters

55/33

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[tab]Level 3

800m run

30 power snatch

800m run

30 OHS

800m run

30 thrusters

75/53

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[tab]Level 4

800m run

30 power snatch

800m run

30 OHS

800m run

30 thrusters

95/73

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[tab]Strength

Deadlift 5×5 climing to heavy 5

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Get more Awesome: 2 mins in couch stretch