Tuesday – July 26th, 2011

Mission CrossFit will be closed this Friday, the 29th due to the CrossFit Games.  This is where the best CrossFitters from around the globe will compete and vie for the title “Fittest on Earth.”  We will be at the Home Depot Center Friday, Saturday and Sunday; come join us!

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day:  GHD Situps
Workout of the Day: 
Level 1:

3 Rounds for time:
33 pound Thruster, 10 reps
10 Burpees
Level 2:

4 Rounds for time:
45 pound Thruster, 10 reps
10 Bar-facing burpees 

Level 3:
5 Rounds for time:
65 pound Thruster, 10 reps
10 Bar-facing burpees
Level 4: 

5 Rounds for time:
95 pound Thruster, 15 reps
15 Bar-facing burpees
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

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