[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10!
Power Snatch
Box Jumps
[/tab]
[tab]Level 2
10!
Power Snatch 65/42
Box Jumps 20/16
[/tab]
[tab]Level 3
10!
Power Snatch 95/63
Box Jumps 24/20
[/tab]
[tab]Level 4 Rx
10!
Power Snatch 115/73
Box Jumps 24/20
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench Press 5 rep max
then 4 x 10 @ 50% of that
[/tab] [/tabcontent] [/tabs]
