Tuesday – July 30, 2019 (20190730)

Level 1

10!

Power Snatch

Box Jumps

Level 2

10!

Power Snatch 65/42

Box Jumps 20/16

 

Level 3

10!

Power Snatch 95/63

Box Jumps 24/20

Level 4 Rx

10!

Power Snatch 115/73

Box Jumps 24/20

Motivation

 

Strength

Bench Press 5 rep max 

then 4 x 10 @ 50% of that

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14